Revitalize your Mind and Body with Pranayama

Revitalize your Mind and Body with Pranayama

"When you own your breath, nobody can steal your peace." -Unknown Pranayama is comprised of two Sanskrit words which mean life force energy (breath) and the techniques to control it.  Steady, calm breathing helps you flow easily from each asana (pose).  The health benefits of pranayama include reduced anxiety and stress, increased oxygen to the [...]