“Yoga releases the creative potential in life.” -B.K.S. Iyengar
There’s nothing more frustrating than suffering from writer’s block and constantly shredding rough drafts. Creativity is important for many artists that have jobs that depend on constantly creating fresh and innovative content. Rather than pulling your hair out, you can unleash this abundance of creative energy that is stored within the sacral chakra.
So what is the Sacral Chakra?
The Sacral Chakra, known as Svadhishthana in Sanskrit, is responsible for our emotions and intimacy. Svadhishthana, which translates to “one’s own base”, is orange in color and is located in the lower abdomen of the naval center.
When the sacral chakra is unblocked, we can all experience pleasure, happiness, healthy sexuality, positive energy, healthy reproductive organs, and creativity.
Here are 4 ways to unleash this powerful energy.