“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.”
-Buddha
For years I suffered with thin, brittle nails that would break and tear on a daily basis. I tried many different multi-vitamins, which included biotin and hair, skin, and nail formulas. Out of desperation I tried a supplement called horsetail (which by the way, made me extremely thirsty) and it didn’t work for me at all.
Next I battled with sleepless nights. I tossed and turned in my bed and would always wake up in the middle of the night. Going to bed early only made my symptoms worse and I became very frustrated. I even remember trying a supplement called Valerian root….did not work for me either! I remember an increased heart rate which made me extremely nervous and waking up feeling as if I was supercharged and not in a good way. (No offense to Valerian users).
