“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.”
Let’s face it. No one wants to see there yoga instructor at the nearest Burger King, chowing down on a Whopper with cheese. As delightful as fast food once was to me, I realize that it not only goes against some of the basic principles of yoga, but it really weighed me down and was the reason for my constant stomach aches and lack of appetite.