Why We All Should Choose a Mantra

Why We All Should Choose a Mantra

“When you recite a mantra, you make yourself positive, pure and your vibration is very penetrating.”

-Yogi Bhajan

Life can be hard at times and we all have different ways to cope with stress and problems that arise, but what about the mind? Sometimes negative thoughts enter that can make us unhappy.  It can be something someone said to us that wasn’t very nice or it could be our own perception of the event that manifests into negativity.

A mantra is a Sanskrit word derived from two roots, man meaning mind; and tra meaning instrument or tool, is a sacred utterance, sound, or word, that is said to give power to the person who chants or recites it.  This results in a higher level of consciousness and shifts negativity into positive, food for the soul.

Mantras can also be positive affirmations you say to yourself for encouragement.

Continue reading “Why We All Should Choose a Mantra”

The Heart Chakra and the Power of Yam

The Heart Chakra and the Power of Yam

“When you touch the celestial in your heart, you will realize that the beauty of your soul is so pure, so vast and so devastating that you have no option but to merge with it.  You have no option but to feel the rhythm of the universe in the rhythm of your heart.”

-Amit Ray

In Sanskrit, the heart chakra is called Anahata, which means “unhurt, unstruck, and unbeaten”.  The element associated with Anahata is air and is responsible for many feelings such as love, compassion, forgiveness, and love for oneself.  The Heart Chakra is the fourth primary one that is green in color.

I had no idea how important chakras were and didn’t take much time to learn them before I began practicing yoga. Since I’ve improved a great deal in my practice, I’ve noticed a constant tightness in my chest.

It seems no matter how much I stretched it, the tightness and strange feeling would remain. I meditated and focused on deep, long even breaths and still nothing.

I recently went to a yoga class and the instructor put much needed emphasis on our breath.  We also chanted Om several times throughout the session.  I felt an energy that I had never experienced before.  It was like I was on a different plane of existence.  The feeling was electric, like I was in another realm.  It was one of the best yoga classes I’ve attended.

After an hour or so, the feeling began to fade and I was back on earth again. I knew at that moment I never wanted it to end.  I wanted to reach the ultimate level of consciousness and stay in a constant state of blissful peace.

I was intrigued and began reading more about chakras and that’s when I came across Yam.

Yam is the cleansing mantra for your Heart Chakra. This can heal our physical and spiritual center and open ourselves up to love.  It can also heal past wounds and emotional heartache.

I’ve officially been chanting this mantra 3 times a day for 15 minutes. Not only is the tightness in my chest gone but I feel more calm and alive than ever.  I don’t want to overwhelm myself with too much chanting because it can bring on too many emotions that you have to be ready to handle.

For now I’m going to focus on Yam and eventually I will move on to each mantra for all seven of our chakras.  For anyone that is looking to heal past heartache or chest pain, or to open yourself up to love and forgiveness, I hope this article will help guide you in the right direction.

Namaste.