The Mystical Power of Sun Gazing

The Mystical Power of Sun Gazing


“Three things that cannot be long hidden:  the sun, the moon, and the truth.”


When it’s cloudy and rainy outside, people are often in a bad mood.  Sometimes we can go days without seeing the sun depending on the weather forecast in our area, and it can really be a drag!  When the sun finally reappears, people are happier. They smile more and want to be outside and feel the warmth of the sun on their skin.  I have always been fascinated with the power of the sun and began to wonder if we as humans can harness this power.

The ancient practice of sun gazing dates back to many different civilizations including the Aztecs, Mayans, Egyptians, Native Americans, and Indians.  Performing sun salutations or surya namaskar during yoga practice is one of my favorite parts of the session.

So what are some of the benefits of sun gazing?

Disclaimer:  I don’t recommended looking at the sun for more than a couple seconds per day to be on the safe side.

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The Heart Chakra and the Power of Yam

The Heart Chakra and the Power of Yam

“When you touch the celestial in your heart, you will realize that the beauty of your soul is so pure, so vast and so devastating that you have no option but to merge with it.  You have no option but to feel the rhythm of the universe in the rhythm of your heart.”

-Amit Ray

In Sanskrit, the heart chakra is called Anahata, which means “unhurt, unstruck, and unbeaten”.  The element associated with Anahata is air and is responsible for many feelings such as love, compassion, forgiveness, and love for oneself.  The Heart Chakra is the fourth primary one that is green in color.

I had no idea how important chakras were and didn’t take much time to learn them before I began practicing yoga. Since I’ve improved a great deal in my practice, I’ve noticed a constant tightness in my chest.

It seems no matter how much I stretched it, the tightness and strange feeling would remain. I meditated and focused on deep, long even breaths and still nothing.

I recently went to a yoga class and the instructor put much needed emphasis on our breath.  We also chanted Om several times throughout the session.  I felt an energy that I had never experienced before.  It was like I was on a different plane of existence.  The feeling was electric, like I was in another realm.  It was one of the best yoga classes I’ve attended.

After an hour or so, the feeling began to fade and I was back on earth again. I knew at that moment I never wanted it to end.  I wanted to reach the ultimate level of consciousness and stay in a constant state of blissful peace.

I was intrigued and began reading more about chakras and that’s when I came across Yam.

Yam is the cleansing mantra for your Heart Chakra. This can heal our physical and spiritual center and open ourselves up to love.  It can also heal past wounds and emotional heartache.

I’ve officially been chanting this mantra 3 times a day for 15 minutes. Not only is the tightness in my chest gone but I feel more calm and alive than ever.  I don’t want to overwhelm myself with too much chanting because it can bring on too many emotions that you have to be ready to handle.

For now I’m going to focus on Yam and eventually I will move on to each mantra for all seven of our chakras.  For anyone that is looking to heal past heartache or chest pain, or to open yourself up to love and forgiveness, I hope this article will help guide you in the right direction.




How to Attain the Ultimate Consciousness through Meditation

How to Attain the Ultimate Consciousness through Meditation

“In the midst of movement and chaos, keep stillness inside of you” -Deepak Chopra

I didn’t know much about the different paths of yoga when I first started.  Yoga was just a form of exercise like it is for many.  There’s nothing wrong with stretching and staying is shape, but yoga is much more than just asanas (poses).

I knew that yoga began in northern India more than 5,000 years ago, but that’s really all.  Even the training materials I was given lightly brushed the surface of what yoga really is.  I started researching online and the two books that were recommended to read were Bhagavad Gita and Patanjali’s Yoga Sutras.

I started reading Bhagavad Gita which is a sacred 700-verse Hindu text that was written sometime between 400 BCE and 200 CE.  The story was about a battle between two cousins belonging to the Pandavas and Kauravas clan.

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